Mirror Asks
What part of your identity is most important to you?
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What part of your identity is most important to you?
In 2014, Youtuber Gary Turk released a video entitled “Look Up,” a spoken word film intended for the technological generation. The video quickly went viral due to a hard-hitting message about technology and loss of human connection, but has since waned in importance. Dartmouth has recently had its own “Look Up” campaign, founded by Susan Reynolds, a Dartmouth ’84. Deemed “LookUp.Live,” the campaign has a goal of “creating innovative solutions for tech-life balance.”
Accessibility is often a topic that is not talked about until it is questioned. For many of us, accessibility is taken for granted; we don’t think twice about opening a door, walking up a flight of stairs or reading a whiteboard. But for some, these seemingly mundane tasks pose obstacles that must be carefully and thoughtfully addressed. For those with disabilities, going to college can provide a whole host of new challenges and struggles, beyond just being in a new place.
Normally, when I work as a campus tour guide, everything goes smoothly. Worst-case scenario, I run a little over time or get asked a question about a “controversial” topic like student alcohol consumption, but nothing I’m not equipped to handle.
It was the first event of O-Week, and the stress of making friends mixed with my social anxiety formed a poisonous cocktail I could not keep down. The sounds of new voices began to stack on top of each other, causing the walls to slowly close in. My fingernails dug into my palms as I desperately tried to isolate my ears from the voices. Then, a new voice spoke into a microphone, silencing the cacophonous herd, and delivered a saving grace:
In conversations about mental health across college campuses, students are usually the focus of what has become a national hot topic. However, faculty and employees, who create the fabric of this academic backdrop, are rarely mentioned.
This term has been particularly trying for me. My run-in with a head injury and my adjustment to a more social Dartmouth experience has sent my highly structured schedule as a freshman last year into a new chaotic normal.
My freshman winter, I walked into PSYC 6, “Introduction to Neuroscience,” a little nervous and not knowing what to expect. I was considering the neuroscience major and was interested in the complex machinery of the brain. When I entered Filene Auditorium, I was awash by the excitement that filled the room, all thanks to the professor, David Bucci. Starting on the very first day of class, Professor Bucci took us on an adventure of the brain. We learned about neurotransmitters, sensory pathways like hearing and vision, and newer fields like attention, learning and mental illness.
Each year during First-Year Trips and Orientation, Dartmouth students and faculty try to brace incoming students for “impostor syndrome,” or the tendency for students to feel undeserving of their place at Dartmouth. “You are all here for a reason” is common advice to freshmen. This is counterproductive, and students would be better off in the long term if we held humility in higher regard.
Set after World War I, “Peaky Blinders,” the fifth season of which came out this month, is centered around the Shelbys, a Romani family who have made their name as gangsters in the streets of Birmingham, England. At the head of the family is Thomas (Tommy) Shelby, played by Cillian Murphy, a ruthless and overly logical patriarch who, at the end of season four, becomes a newly minted member of Parliament to fulfill his longtime goal of becoming a legitimate business owner and politician who speaks for the people. While the show maintains its focus on the Shelbys’ endeavors to cultivate power and protect their own, the fifth season adds depth to the show in its discussion of mental health and morality.
“You have an eating disorder.” The words lingered in the air with exceptional weight, yet my mind refused to let them sink in. My eyes floated around the small examination room, desperately trying to distract myself from my diagnosis.
Homecoming weekend has come and gone, and I wanted to take a moment to reflect on how perfect the weather was that weekend. As far as I can remember as a sixth-year (yeah I’m old), this is the only time Homecoming has aligned so perfectly with the changing leaves. It’s important to take a moment to reflect on what’s important to you and take time to ensure your mental health is in order. I recently caught up with an old friend of mine in the Class of 2018 who made it up for Homecoming, and it was refreshing to have a conversation with her outside the realm of the Dartmouth bubble. Take the time you need to ensure that you’re happy — that’s all that’s important.
This Homecoming weekend, during Dartmouth’s sestercentennial, alumni came to celebrate. Between green-lit buildings and a cake shaped like Dartmouth Hall, an implicit push for alumni to share their wealth with the College was tangible.
The Dartmouth Mental Health Student Union has introduced “Late Night Solace,” the only current peer-support mental health program on campus. MHU was launched last fall to increase awareness about the importance of mental health on campus and promote accessibility to mental health services.
Executive vice president and chief financial officer Rick Mills held a town hall in Spaulding Auditorium yesterday, covering topics ranging from the College’s Green Energy Project to the United Way Campaign. The town hall, attended by roughly 90 faculty, staff and community members, also featured a speech and question and answer session from Thayer School of Engineering dean Alexis Abramson.
Many college campuses have high rates of depression, anxiety and other mental health issues, and Dartmouth is no exception. The College does a lot to attempt to get ahead of these issues at the beginning of freshman year, but things can still be quite challenging for sophomores. Does Dartmouth’s focus on the newest class cause sophomores to fall through the cracks?
The concepts of health and wellness have become buzz terms lately. From lifestyle blogs to mindfulness apps, it seems like everyone has something to say about improving our quality of life. Blogs like goop advocate practices based in pseudo-science, and Instagram influencers advertise “diet tea.” It is important to acknowledge that self-care is often a privileged activity, with many people lacking the time or resources to prioritize their health. However, our society’s recent focus on wellness has helped destigmatize mental health and shed light on the value of self-care.
College and alcohol are invariably connected: preparing for midterms and preparing for tailgates, finishing your essay and finishing your game of pong, going to class and going out for the night exist in tandem. At Dartmouth — a college jokingly referred to as “The Party Ivy,” with a beer keg as its official-unofficial mascot and whose student population is majority affiliated — this is especially true. It can be difficult for students to keep this balance and, in some cases, can lead to high-risk drinking behaviors.
This article is featured in the 2019 Homecoming special issue.