With 17W coming to a close, many of us will (hopefully) be taking off for destinations where we can actually see the sun and, even better, expose parts of our bodies that we barely remember could be exposed to those warm rays. Underneath the layers of Canada Goose jackets and long underwear lives a person who once knew what it was like to be tan, skinnier and not sleep deprived. But alas, unless you're a gym rat, winter bodies don’t translate into year-round beach bodies. With only three weeks left in the term, you’re going to have to do a quick turnaround if you don’t want to scare people away with your paleness and obvious consumption of KAF baguettes when you hit the beach this year. Here are a few quick changes you can make to your everyday life to make sure you're Instagram and warm weather ready (read: any climate at or above 50 degrees).