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How long does it take to break a bad habit? According to the European Journal of Social Psychology, it takes 66 days for the mind and body to accustom to meaningful, lasting change. Sixty-six days?! That’s an entire term at school here. We didn’t shoot out the womb addicted to our cell phones or playing pong. So what gives?
You can take naps anywhere, from the Tower Room in Baker Library on Sunday to your friends’ room while you are out on a Saturday night. They can be long or short — and depending how you look at it, helpful or harmful.
If you know me at all, you might know that my favorite time of day is right when I wake up in the morning — something that not a lot of people, especially college students, would agree with me on. For me, there’s something so exciting and refreshing about the early morning: the crisp morning air, a warm, invigorating shower and the prospect of a yummy breakfast ahead. Hopefully, as I take you through a typical morning of mine — a Monday versus a Saturday, because they’re … well, pretty different — you’ll find a tip or two that’ll bring a little more sparkle and joy to your mornings here at Dartmouth.
While many universities require students to take classes in a second language, Dartmouth is unique with its use of language “drill” classes. These classes serve as a supplement to students’ normal language courses and are taught by a fellow Dartmouth student — a drill instructor — who is fluent in the language. Drill emphasizes repetition, with the instructor repeatedly cueing individual students to articulate sentences with slight changes each time. Students must pay close attention to the repeated sentences in order to understand exactly what they will have to say when the instructor selects them to speak. One of the primary goals of drill is to acquaint students with conjugating verbs and forming complete sentences on the fly by repeating phrases.
Love Valentine’s Day? Or do you hate it, proclaiming it to be Singles Awareness Day instead? Unfortunately, Singles Day already exists, and won’t happen until later this year — on Nov. 11 (11/11, get it?). Chinese e-retailer giant Alibaba has held Singles Day, a major sale event, for the past 10 years, with $1 billion dollars being sold over the site in just the first minute-and-a-half this past year. Alibaba might be on to something — you may be lonely, so how about a new watch? Singles Day, while not explicitly about celebrating being single, parallels the commercialism of Valentine’s Day in the States. Bouquets will be frantically ordered last-minute online, chocolates will be cleared off the shelves of CVS and restaurants will be packed with couples trying to enjoy an intimate meal with dozens of other couples sitting a few feet away. Even though so much time, effort and money is put into the day, maybe the hype is worth it — perhaps it reminds us to show our appreciation for our loved ones, a reminder that shouldn’t necessarily be needed, but possibly, it is called for to take a little time and appreciate one another and ourselves. Gift or not.
This isn’t another article about the Dartmouth “duck syndrome” trope that’s been discussed half to death. We get it! Kids here want to put up a good front. The best front. They want the Goldman Sachs job, the place at a top med school, the hot significant other who will become their alum trophy spouse to have supergenius, Dartmouth-green-clad babies with.
With Valentine’s Day right around the corner, love is definitely in the air. As people make plans for this upcoming Thursday night — whether that entails finding a special someone in a frat basement, having a romantic dinner out with a partner or perhaps celebrating another annual Single’s Awareness Day with friends — some will find themselves wrapped up in conversation over the phone, facing the less-than-ideal but unfortunately inevitable reality of a long-distance relationship.
We’ve all experienced the absolute joy that results from cancelled plans. Maybe that time you once allotted for your club meeting can now go toward that coveted extra hour of sleep, or you can get one episode further in your latest Netflix binge. But what happens when cancellations incite more joy than the activity itself? If you’re always excited about cancelled plans, it might be time to ask yourself if you really should’ve had those plans in the first place.
You should really finish up that problem set, but you should also show up to that social event you planned. You should turn in that internship and job application ASAP, but you should also be sleeping more to manage your health. The pressure creeping over your shoulder. To work? Or to play? Are your 20s and 30s your “prime years?” Work now, play later? Work hard, play harder?
Self-care at Dartmouth is hard. Your roommate has sexiled you three times during the past weekend, and you’re not excited for Valentine’s Day. Midterm grades are rolling in, and now you’re reflecting upon your life choices (why didn’t you put an NRO on that class again? Oh yeah, because apparently you can’t NRO more than one course). Remember that person you swore you were going to grab a meal with when you saw them in KAF line Week 2? How’s that going? It’s so cold that you get brain freeze just from walking between Collis and the Hop. EVERYONE IS SICK.
Valentine’s Day is either an excuse to go on a romantic date with a significant other, a time to gather a group of gal-pals and watch sappy rom-coms, or a reason to treat yourself to that overpriced box of assorted chocolate truffles. Whatever you are planning for Valentine’s Day, I just want to remind you that it is also a time when we can show ourselves a little extra love. Here is a list of my top seven self-love anthems that you can jam out to on any day of the year.
Before Robert Trundle ’91 arrived on campus, he already had high expectations for Winter Carnival.
These days, we do a lot of documenting without a lot of remembering. Pictures are taken, social media helps to preserve moments in time, but we rarely look back and think of how far we’ve come. With Dartmouth’s 250th year upon us, we’re now asked to reflect and remember — but remember what exactly?
“Winter Carnival” was a low-budget Hollywood production set at Dartmouth that was released in the summer of 1939. It was an escapist romance movie that included a fleeing heiress, a heartthrob professor, plenty B-reels of ski jumps, ice sculptures and historically accurate newspaper headlines that exclaim “SMOOTH BABES INVADE CAMPUS.”
“From Gurgl and Obergurgl to New Hampshire comes Dr. Wolfgang Schlitz. Touring the White Mountains, he sees Mount Washington, famous for high winds, terrific storms, many climbing tragedies.”
We have different ways of dealing with stress. Some will write down everything they need to get done in the next 24 hours and go down the list, chipping away at a seemingly large mountain of to-dos and don’t-forgets. Others will push off what they need to get done — “Hey, I haven’t cleaned my room in a while, let me rearrange my shelves instead of starting this paper due on Friday.” But it’s almost universally understood that being told to “chill out” is, in most cases, unhelpful. No, taking a chill pill won’t help me ace this test or interview tomorrow. Wow, does it sound like we need to calm down? Excuse you, it’s week six, the part of the term when things aren’t fun anymore. If you’re like us and are in desperate need of a break, explore this week’s issue and chill out with us.